Wednesday 28 May 2014

Chew each bite 30 times

Every person is born happy. If it's not, it's her fault. This means that it is violated and continues to violate the cosmic laws.

When the thought is translated into food, it would mean that if the long feeding wrong, it is likely that we will in itself provoke some kind of disease.  Lifestyle is crucial for health.

As the growing awareness that inadequate nutrition, poor movement and stress the cause of most chronic diseases, so a holistic approach to health is becoming increasingly important.
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 One of the most popular approaches is macrobiotics, which teaches us how to balance the energy which is the basis of preserving and improving health - says Dr. Nina Bulajić specialist in Medical Microbiology and Parasitology and macrobiotic food.

Macrobiotic EAT breast
Longevity of the Japanese was a big inspiration for the acceptance of macrobiotics in the Western world. Over time, each country has adapted the macrobiotic way of eating their own terms. - In the minds of many laymen, and medical professionals, there is often a sign of equality between macrobiotic and vegetarian or raw food diets.

By contrast, involves the use of white meat. It could be said that the modern macrobiotic diet is very similar to the Mediterranean, except that the macrobiotics diet specifically adapted to the climate, season and individual condition of individuals. In macrobiotics, great attention is paid to the method of preparing a meal, or cooking food - explains Dr. Bulajić.

All about macrobiotics - Not vegetarianism - is similar to the Mediterranean diet - Adapt to climate
Also, it is chewable. It is essential for a good welding, in particular for brewing grains. Chew each mouthful at least 30, 50 times if you are healthy, and from 100 to 200 times if you are sick.

Macrobiotics Another rule is to serve food prepared taking account of its color, texture and shape. Light food served with a stronger one. For example, spicy radish scraped with food fried in oil and chopped onion pens with noodles made from buckwheat.

Macrobiotics in our country has made its greatest theoretician and a follower of Georges Ohsawa, Michio Kushi Japanese, and more than 20 years. - Macrobiotic learning then spreads through the course of theory and practical food preparation, it is still very important. Since then, thanks to the excellent supply of, use of macrobiotics in Serbia is not difficult.

 The macrobiotic diet is mainly local, and about 10 percent are imported products, such as miso, soy soy sauce, umeboshi plums, dried lotus and the like.
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These foods have healing effects and are recommended although not from our region. Macrobiotics is for everyone, healthy and sick. There is hardly a chronic disease where the proper diet with healthy lifestyles does not bring improvement, and frequently cure.

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